No-Bake Granola Bars
Home-made granola bars are healthier since you can reduce the added sugar and eliminate preservatives.
Prep Time: 10 minutes
Servings: 6
Ingredients
- 1/2 cup nut butter or seed butter (almond butter used for nutrient analysis)
- 2 teaspoons honey
- 1 teaspoon cinnamon
- 1 cup oats
- 1 tablespoon sunflower seeds
Directions
- Measure out all the ingredients.
- In a bowl mix together nut butter or seed butter,honey, cinnamon, and oats.
- Press mixture into an 8 x 8 baking dish.
- If desired, add toppings such as nuts, seeds, or dried fruit!
- Refrigerate for easy slicing. Cut into 6 pieces for serving.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 71 |
| Total Fat | 1.9 g |
| Saturated Fat | .2 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Total Carbohydrates | 11.8 g |
| Dietary Fiber | 1.8 g |
| Total Sugars | 2.1 g |
| Added Sugars included | |
| Protein | 2.2 g |