Nectarine, Corn, and Tomato Relish
Serve this tomato relish recipe–full of nectarines,corn and fresh tomatoes–as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil.
Prep Time: 15 minutes
Servings: 6
Ingredients
- 3 ripe but firm nectarines, chopped
- 1 cup quartered yellow cherry tomatoes
- ¾ cup fresh corn kernels (from about 1 large ear) or frozen (thawed)
- 2 scallions, sliced
- 1 tablespoon extra-virgin olive oil
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground pepper
Directions
- Combine nectarines, tomatoes, corn, scallions, oil, salt and pepper in a medium bowl.
- Serve chilled.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 74 |
| Total Fat | 2.9 g |
| Saturated Fat | 0.4 |
| Cholesterol | 0 mg |
| Sodium | 106.6 mg |
| Total Carbohydrates | 12.1 g |
| Dietary Fiber | 1.9 g |
| Total Sugars | 6.8 g |
| Added Sugars included | |
| Protein | 1.7 |