Mushroom Stroganoff
Try this healthy take on a traditional comfort food. Enjoy on a crisp fall night!
Prep Time: 10 minutes
Cooking Time: 20 minutes
Servings: 6
Ingredients
- 1 Tablespoon margarine or butter
- 2 ½ cups chopped onion (2 1/2 medium onions)
- 4 cups sliced mushrooms (16 to 20 medium fresh button mushrooms)
- 3/4 cup water
- 3/4 cup bouillon (vegetable, beef or chicken)
- 1 teaspoon garlic powder
- 1 Tablespoon corn starch
- 3 Tablespoons light sour cream
- 3 cups cooked whole grain noodles or brown rice
Directions
- Heat the margarine in a large skillet over medium-high heat (350 degrees in an electric skillet). Add onion and mushrooms. Sauté and stir until starting to brown.
- In a small bowl, mix water, bouillon, garlic powder and cornstarch. Add to skillet and cook until sauce is thickened.
- Remove from heat. Stir in sour cream.
- Serve with cooked whole grain noodles or brown rice. Garnish with paprika and chopped parsley if desired.
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 180 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Cholesterol | 10 mg |
| Sodium | 90 mg |
| Total Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Total Sugars | 4 g |
| Added Sugars included | |
| Protein | 5 g |