Mix and Match Vegetable Chowder

Ingredients

• 1 tablespoon vegetable oil
• ½ medium onion, chopped
• 3 tablespoons flour
• 2 cups (16 ounces) low-sodium broth (any type)
• 1 medium potato, diced (about 1 ½ cups)
• 1 cup bite-sized vegetables, fresh, canned or frozen
• 1 cup bite-sized protein
• 1 can (12 ounces) low fat evaporated milk or unflavored/unsweetened plant milk
• ½ teaspoon seasoning (try garlic powder and thyme or Food Hero Creole Seasoning)
• ½ teaspoon black pepper (optional)
• ½ teaspoon salt (optional)

Directions

1. Wash hands with soap and water.
2. Rinse fresh vegetables under running water before preparing.
3. In a medium saucepan, heat vegetable oil over medium heat (300 degrees F in an electric skillet). Add onion and cook until clear.
4. Remove pan from heat and stir in flour. Add broth and stir until mixture is smooth.
5. Return pan to medium heat. Add potato, vegetables and protein.
6. Bring to a boil, then reduce heat to low and simmer until potato is tender, about 15 to 20 minutes. Stir a few times during cooking.
7. Turn heat to low and slowly stir in milk, pepper and salt, if desired. Serve warm.
8. Refrigerate leftovers within 2 hours.

Nutrition Information

Nutrients	Amount
Calories	250
Total Fat	5 g
Saturated Fat	0.5 g
Cholesterol	20 mg
Sodium	540 mg
Total Carbohydrates	35 g
Dietary Fiber	4 g
Total Sugars	13 g
Added Sugars included
Protein	16 g

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