Mix and Match Skillet
This is a great skillet to make use of whatever is on hand. Its versatility makes for a well-balanced meal in a single dish!
Prep Time: 15 minutes
Cooking Time: 45 minutes
Servings: 6
Ingredients
- 1 cup grain, uncooked
- 1 ½ cups vegetables, fresh, canned or frozen, cut bite-sized
- 1 cup protein, cut bite-sized
- 2 cups sauce, stirred
- ½ teaspoon spices
- 3 tablespoons topping
Directions
To make in a skillet:
- Combine all ingredients except topping in a large skillet.
- Bring to a boil. Then reduce heat to low. Cover and simmer until grains are tender, about 15 to 45 minutes. Stir occasionally and add liquid if too dry.
- Add topping before serving.
- Refrigerate leftovers within 2 hours.
To bake in oven:
- Preheat oven to 350 degrees.
- Combine all ingredients except topping in a casserole dish. Cover with aluminum foil and bake until grains are tender, about 50 to 60 minutes.
- Add topping before serving.
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 233 |
| Total Fat | 4.4 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 22 mg |
| Sodium | 443 mg |
| Total Carbohydrates | 37 g |
| Dietary Fiber | 4.3 g |
| Total Sugars | 4.2 g |
| Added Sugars included | |
| Protein | 11.5 g |