Minestrone Soup
This tasty soup has a generous amount of vegetables in each serving: onions, potatoes, carrots, zucchini!
Prep Time: 15 minutes
Cooking Time: 45 minutes
Servings: 10
Ingredients
- 1 medium onion, chopped
- 1 stalk celery, diced
- 1 large carrot, sliced
- 2 Tablespoons oil
- 1 large potato, peeled and chopped
- 1 can (15 ounces) chopped tomatoes
- 2 cans (15 ounce each or 3 1/2 cups) low sodium vegetable or beef broth (see notes)
- 1 can (15 ounces) kidney beans, drained
- 1 teaspoon dried basil
- 1⁄2 cup uncooked macaroni
- 2 small zucchini, sliced
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
Directions
- In a 5 quart saucepan over medium heat, cook onion, celery and carrot in oil, stirring constantly until onion is soft, but not browned.
- Add potato, tomatoes, broth, beans and basil.
- Bring to a boil then reduce heat. Cover and simmer for 15 minutes.
- Add macaroni and zucchini. Cook another 15 minutes.
- Taste and adjust seasoning with salt and pepper.
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 130 |
| Total Fat | 3.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 220 mg |
| Total Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Total Sugars | 3 g |
| Added Sugars included | |
| Protein | 5 g |