Migas Crumbs
Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.
Prep Time: 20 minutes
Servings: 4
Ingredients
- 4 tortillas (large)
- 3 tablespoons canola oil
- 1/4 cup bell pepper, diced
- 1/4 cup onion, diced
- 4 eggs (lightly beaten)
- 4 tablespoons cheddar cheese, low-fat (grated)
Directions
- Wash hands and cooking area.
- Tear tortillas into small pieces.
- Heat oil in a medium-sized pan.
- Add tortillas and stir until pieces begin to brown.
- Add peppers and onion; sauté until soft.
- Add eggs; stir until the eggs are cooked.
- Remove from heat and sprinkle on the grated cheese.
- Cover the pan and let cheese melt.
- Serve immediately.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 398 |
| Total Fat | 21 g |
| Saturated Fat | 4 g |
| Cholesterol | 187 mg |
| Sodium | 560 mg |
| Total Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Added Sugars included | |
| Protein | 14 g |