Microwave Denver Scramble Slider
This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.
Prep Time: 5 minutes
Servings: 1
Ingredients
- 2 tablespoons red or green bell peppers (chopped)
- 1 tablespoon onion (chopped)
- 1 egg
- 1 thin slice deli ham (chopped)
- 1 tablespoon water
- 1 slider-sized bun or whole wheat English muffin (split and toasted)
Directions
- Place peppers and onions in 8-ounce ramekin or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
- Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
- Serve in bun.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 240 g |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 185 mg |
| Sodium | 550 mg |
| Total Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Total Sugars | 9 g |
| Added Sugars included | |
| Protein | 16 g |