Mediterranean Chicken and White Bean Salad
This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings!
Servings: 4
Ingredients
- 1 cup skinless cooked chicken (diced into 1/2 inch pieces)
- 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water)
- 1 cucumber (peeled and diced into 1/2 inch pieces)
- 1/4 red or white onion (peeled and chopped into 1/2 inch pieces)
- 2 tablespoon vegetable oil
- 1/4 cup lemon juice
- 1 tablespoon dried basil or parsley leaves
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Put everything in the bowl and gently toss.
- Serve right away, or cover and refrigerate up to 2 days.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 297 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Cholesterol | 32 mg |
| Sodium | 288 mg |
| Total Carbohydrates | 31 g |
| Dietary Fiber | 8 g |
| Total Sugars | 2 g |
| Added Sugars included | |
| Protein | 20 g |