Mediterranean Beef Stew
This slow-cooked stew is easy to assemble and makes a comforting, hardy meal, that fills your home with delicious smells for hours while it cooks.
Prep Time: 10 minutes
Cooking Time: 5 hours
Servings: 4
Ingredients
- 1 Potato, cut into 1-inch cubes
- 1 Carrot medium, cut into 1-inch cubes
- 1 Zucchini chopped
- 1 pound Beef Stew Meat fat trimmed, cut into ½-inch pieces
- 14 1/2 ounces Diced Tomatoes canned, Italian-style
- 1/4 teaspoon Black Pepper ground
- 1/4 teaspoon Cinnamon ground
- 1 teaspoon Salt
Directions
- Place potatoes, carrots, and zucchini in the bottom of a 2-4 quart slow cooker.
- Add beef and remaining ingredients.
- Cover and cook on HIGH for 5 hours or until meat is tender. (OR, cover and cook on HIGH 1 hour, then reduce to LOW heat and cook on LOW for 7 hours.)
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 296 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | |
| Sodium | 556 mg |
| Total Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Total Sugars | |
| Added Sugars included | |
| Protein | 40 g |