Mashed Sweet Potatoes
Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entree. A great idea to try in place of traditional mashed potatoes.
Prep Time: 15 minutes
Cooking Time: 20-25 minutes
Servings: 4
Ingredients
- 4 sweet potatoes (small to medium)
- 3/4 teaspoon thyme (fresh or dried)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
- Wash hands with soap and water.
- Wash and peel the potatoes. Cut them into slices that are 3/4 inch thick.
- Put them in a saucepan with enough water to cover the potatoes.
- Bring the water to a boil on medium heat. Cook the potatoes for 20-25 minutes until they’re soft.
- Drain the water. Put the potatoes in a medium bowl.
- Use a fork or potato masher to mash the potatoes.
- Mix in the thyme, salt and pepper.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 113 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 217 mg |
| Total Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Total Sugars | 5 g |
| Added Sugars included | |
| Protein | 2 g |