Mango Salsa

Ingredients

• 2 large, ripe mangoes
• 1 small cucumber
• 2 medium green onions
• 1 medium jalapeno pepper
• 2 medium limes
• 1/2 teaspoon salt
• Pinch of cayenne pepper

Optional Ingredients:

• 1 medium bell pepper
• 1/4 cup fresh cilantro

Directions

1. Rinse mangoes, cucumber, green onions, jalapeno pepper,limes, and bell pepper, if using.
2. Peel mangoes. Cut mango flesh from the pits.
3. Cut cucumber in half lengthwise. Remove seeds. Cut bell pepper in half lengthwise. Remove stems and seeds.
4. Dice mangoes, cucumber, and bell pepper. Finely chop green onions.
5. Cut jalapeno pepper in half lengthwise. Remove stems and seeds and dice.
6. If using, rinse and chop cilantro.
7. Cut limes in half. Squeeze juice from halves into bowl. Discard seeds.
8. Add mangoes, cucumber, green onions, jalapeno, salt, and cayenne pepper to bowl with juice. Add bell pepper and cilantro. Mix well.
9. Cover and refrigerate for at least one hour before serving.
10. Refrigerate leftovers within 2 hours.

Nutrition Information

Nutrients	Amount
Calories	80
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	200 mg
Total Carbohydrates	20 g
Dietary Fiber	2 g
Total Sugars	16 g
Added Sugars included
Protein	1 g

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