Macaroni Chickpea Soup
This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Servings: 4
Ingredients
- 3 1/2 cups chicken broth, fat-free, low sodium
- 1 cup water
- 1 3/4 cups macaroni (dry)
- 1/2 teaspoon celery flakes (or onion powder)
- 1/2 teaspoon oregano
- 1 cup stewed tomatoes, low-sodium
- 1 cup green beans
- 1 can chickpeas, low-sodium (garbanzo beans)
- 1/4 teaspoon garlic powder
Directions
- Wash hands with soap and water.
- In a large saucepan, bring broth and water to a boil. Reduce heat to low.
- Add macaroni, celery flakes, and oregano. Simmer 4 minutes, stirring occasionally.
- Add stewed tomatoes, green beans, chickpeas (drained), and garlic powder.
- Simmer 5 minutes, or until macaroni and beans are tender.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 306 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | |
| Sodium | 215 mg |
| Total Carbohydrates | 53 g |
| Dietary Fiber | 8 g |
| Total Sugars | 6 g |
| Added Sugars included | |
| Protein | 16 g |