Leek and Mushroom Orzo

Ingredients

• 2 cups chopped leeks
• 1 Tablespoon vegetable oil
• 2 cups sliced mushrooms
• 1 cup dry orzo (rice-shaped pasta) or bulgur
• 2 cups low-sodium broth (any type)
• 1 ½ cups chopped tomato
• 3 Tablespoons cream cheese
• 1 teaspoon garlic powder
• ¼ teaspoon each salt and black pepper

Directions

1. Wash hands with soap and water.
2. Rinse fresh vegetables under running water before preparing.
3. Sauté leeks in oil in a medium skillet over medium heat until the leeks are soft, about 5 minutes.
4. Add mushrooms and cook until soft, about 5 minutes.
5. Stir in the orzo and toast lightly, stirring frequently, for about 3 minutes.
6. Add broth and bring to a boil. Reduce heat to simmer, stirring occasionally, until the orzo is almost tender, about 8 minutes.
7. Add the tomatoes and simmer until orzo is tender, about 2 minutes.
8. Remove from heat and stir in cream cheese, garlic powder, salt and pepper. Serve warm.

Nutrition Information

Nutrients	Amount
Calories	150
Total Fat	4 g
Saturated Fat	1.5 g
Cholesterol	5 mg
Sodium	300 mg
Total Carbohydrates	24 g
Dietary Fiber	1 g
Total Sugars	3 g
Added Sugars included
Protein	5 g

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