Kale Dip
This yummy dip is a great way to get veggies and dairy into your diet! Serve with raw carrots or peppers for a healthy snack.
Prep Time: 10 minutes
Cooking Time: 5 minutes
Ingredients
- 1 ½ teaspoons oil
- 1 clove garlic, minced or 1/4 teaspoon garlic powder
- 3 cups kale, thinly sliced
- ⅛ teaspoon salt
- 1 cup low-fat cottage cheese
- ½ teaspoon red pepper flakes or 1/4 teaspoon cayenne pepper
- 1 tablespoon lemon juice
Directions
- Heat oil in a pan over medium heat. Add garlic and kale and season with salt.
- Cook, uncovered, stirring occasionally until tender, about 3 to 4 minutes. Let cool.
- Transfer kale to a blender. Add cottage cheese and puree until smooth.
- Season with red pepper flakes and lemon juice.
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 30 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Total Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | |
| Protein | 3 g |