Kale and White Bean Soup

Ingredients

• 1 cup onion, chopped (1 medium onion)
• 4 cloves garlic, minced or 1 teaspoon garlic powder
• 1 tablespoon oil, butter or margarine
• 2 cups broth (chicken or vegetable)
• 1 ½ cups cooked white beans (1 can – 15.5 ounces, drained and rinsed)
• 1 ¾ cups diced tomatoes (1 can – 14.5 ounces with juice)
• 1 tablespoon Italian seasoning
• 3 cups kale, chopped (fresh or frozen)

Directions

1. In a saucepan over medium-high heat, sauté onion and garlic in butter or margarine until soft.
2. Add broth, white beans, and tomatoes; stir to combine.
3. Bring to a boil; reduce heat, cover, and simmer for about 5 minutes.
4. Add the kale and Italian seasoning. Simmer until kale has softened, 3 to 5 minutes. Serve warm.
5. Refrigerate leftovers within 2 hours.

Nutrition Information

Nutrients	Amount
Calories	110
Total Fat	3 g
Saturated Fat	1.5 g
Cholesterol	5 mg
Sodium	550 mg
Total Carbohydrates	18 g
Dietary Fiber	2 g
Total Sugars	3 g
Added Sugars included
Protein	5 g

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