Holiday Roasted Butternut Squash
A healthier twist on this holiday classic, this recipe is sure to become a family favorite!
Prep Time: 15 minutes
Cooking Time: 35 minutes
Servings: 6
Ingredients
- 2 pounds butternut squash
- ¼ cup walnuts
- 2 Tablespoons canola oil
- 1 teaspoon dried sage
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 Tablespoon butter or canola oil
- ¼ cup dried cranberries
- 1 ½ Tablespoons maple syrup
Directions
- Preheat oven to 375°F.
- Rinse and peel squash. Cut off ends and discard. Cut squash at the neck, creating a narrow end and a round end. Cut round end in half and scoop out seeds with a spoon. Cut both ends into ¾-inch, even-sized cubes.
- Coarsely chop walnuts. Set aside.
- In a large bowl, add squash. Toss with oil, sage, salt and ground black pepper.
- Spread squash evenly on a baking sheet. Roast, stirring once, until tender, about 35 minutes.
- In a small skillet over medium heat, melt butter or heat oil. Add walnuts and cook until fragrant, about 2 minutes. Remove from heat. Stir in cranberries and maple syrup.
- Gently toss cooked squash with cranberry mixture.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 180 |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 5 mg |
| Sodium | 105 mg |
| Total Carbohydrates | 23 g |
| Dietary Fiber | 5 g |
| Total Sugars | 11 g |
| Added Sugars included | |
| Protein | 2 g |