Hearty Mexican Soup
Easy to make and delicious to eat, this hearty soup can be made in under an hour and will definitely warm you up on a chilly winter day!
Prep Time: 10 minutes
Cooking Time: 45 minutes
Servings: 5
Ingredients
- 1 onion (small, chopped)
- 4 cloves garlic (minced)
- 1 can tomatoes, diced (14.5-oz can, low sodium, drained and rinsed)
- 2 cans black beans (15-oz can, low sodium, drained and rinsed)
- 2 potatoes (large, peeled and diced)
- 4 cups water
- 1/2 cup cilantro (fresh, chopped)
- 1/2 lime (squeezed)
- 1/8 teaspoon cumin powder (a pinch)
Directions
- In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
- Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
- Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
- Serve warm; sprinkle cilantro on top.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 309 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 322 mg |
| Total Carbohydrates | 62 g |
| Dietary Fiber | 19 g |
| Total Sugars | 5 g |
| Added Sugars included | |
| Protein | 16 g |