Healthy Egg Burrito
Add more veggies to your breakfast with this healthy egg burrito. Try it with any of your favorite veggies or substitute canned beans instead of eggs!
Servings: 3-4
Ingredients
- 3-4 whole grain tortillas
- Half a sweet red pepper (diced)
- 1 tbs fresh cilantro or dill (finely chopped)
- 2 handfuls of spinach (chopped)
- Small red onion (finely diced)
- 1/4 cup grated cheese (optional)
- 4 eggs
- 1 tsp canola oil for the pan
- Salt and pepper (to taste)
Directions
- Crack eggs into a bowl and whisk (or use a fork) to mix well.
- Heat a skillet over medium heat on the stove, and add oil to the pan.
- Add chopped onions to the pan. Use a spatula to saute onions until they are translucent.
- Add red bell pepper and saute for about 5 minutes.
- Add spinach and cook until just slightly wilted.
- Pour eggs over all veggies in the pan and swirl around to coat the entire bottom of the pan. Cook by scrambling with a spatula or fold over for an omelet.
- Turn off heat and add cilantro, cheese, and salt and pepper to taste.
- Fill heated tortillas with mix and fold into a burrito. Serve immediately.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 280 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Cholesterol | |
| Sodium | 520 mg |
| Total Carbohydrates | 21 g |
| Dietary Fiber | |
| Total Sugars | |
| Added Sugars included | |
| Protein | 16 g |