Harvest Kale Apple Salad
This sweet and salty salad has a unique blend of flavors you will love!
Prep Time: 20 minutes
Servings: 4
Ingredients
- 4 cup raw kale
- 1 cup of raw apples with skin
- 2 tablespoons lemon juice (bottled or canned or freshly squeezed)
- 1/4 cup dried cranberries
- 2 tablespoons honey
- ¼ teaspoon table salt
- ½ teaspoon ground black pepper
- 2 tablespoons olive oil
Directions
- Chop kale and dice apples
- Toss apples in ½ tablespoon of lemon juice
- Make dressing by combining the rest of the lemon juice, honey, salt, and pepper.
- Slowly add in oil until dressing thickens.
- Add dressing to kale and toss.
- Add apples and dried cranberries to salad mixture.
- Salad is best if made a day before serving.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 160 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 182 mg |
| Total Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Total Sugars | 19 g |
| Added Sugars included | |
| Protein | 2 g |