Garlic Bok Choy
A quick and simple recipe using just garlic, salt, and oil to bring out bok choy’s natural flavor. Ready in minutes!
Prep Time: 5 minutes
Cooking Time: 5 minutes
Servings: 4
Ingredients
- 1 head Bok choy (about 1 pound)
- 5 cloves garlic, minced (or 1-1 ½ tsp garlic powder)
- 2 teaspoons vegetable oil
- ½ teaspoon salt
Directions
- Wash hands.
- Cut bok choy crosswise into bite-size pieces.
- Heat oil in a medium skillet over medium-high.
- Add garlic and sauté until fragrant. (If using garlic powder, add later with salt.)
- Add bok choy and stir. Add salt.
- Cook until stems are tender-crisp and greens are wilted. Serve hot.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 30 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | |
| Protein | 1 g |