Garbanzo Bonanza Salad

Garbanzo beans add just the right sturdy texture to pair with the crunchy and juicy ingredients in this salad.

Prep Time: 20 minutes

Servings: 4

Ingredients

  • 1 (15-ounce) can garbanzo beans (chickpeas), drained and rinsed with cold water
  • 1 small cucumber, diced (about 1 cup)
  • 1 cup cherry or grape tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar or fresh lemon juice
  • 1 teaspoon dried oregano
  • 1⁄2 teaspoon salt

Optional Ingredients

  • Feta Cheese
  • Black Olives

Directions

  1. Put all the ingredients in the bowl and stir well. Now taste the salad. Does it need more vinegar or lemon juice or a pinch more salt? If so, add it and taste again.
  2. Refrigerate for 1-24 hours to allow flavors to blend before serving.

Nutrition Information

Nutrients Amount
Calories 459
Total Fat 13.6 g
Saturated Fat 1.7 g
Cholesterol 0 mg
Sodium 319 mg
Total Carbohydrates 67 g
Dietary Fiber 19.3 g
Total Sugars 12.9 g
Added Sugars included
Protein 21.1 g
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