Eggplant Omelet
A delicious Filipino dish of baked eggplant dipped in egg and cooked in a skillet. Try it for any meal!
Prep Time: 30 minutes
Cooking Time: 10 minutes
Servings: 2
Ingredients
- 2 medium-sized thin eggplant or 1 medium-sized globe eggplant
- 2 eggs
- ¼ cup diced onion
- 2 cloves garlic, minced
- ¼ tsp salt
- 1 to 2 Tablespoons vegetable oil
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Turn oven broiler to high. Place the eggplant on a baking sheet lined with foil for easy clean up. Broil eggplant on the highest rack possible, turning every few minutes, until skin is blackened on all sides. Broilers vary in power, so keep your eyes on it!
- Remove eggplant from the oven. Cover with a lid or foil for 10 minutes to let it steam and cool.
- In a large bowl, mix together eggs, onion, garlic and salt.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 200 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Cholesterol | 185 mg |
| Sodium | 370 mg |
| Total Carbohydrates | 17 g |
| Dietary Fiber | 7 g |
| Total Sugars | 8 g |
| Added Sugars included | |
| Protein | 9 g |