Egg Cooked in Toast
This is a quick easy recipe, for lovers of fried eggs on toast. It is a clever twist on usual fried eggs.
Prep Time: 5 minutes
Cooking Time: 6 minutes
Servings: 2
Ingredients
- 4 slices of whole wheat bread
- 4 eggs
- salt and pepper (to taste)
- unsalted butter
Directions
- Lightly butter bread on each side. Using a small glass or cookie cutter, cut a hole in the middle of each slice of bread.
- Preheat pan over medium heat. Place lightly buttered bread, and middle cut-outs in pan and cook until golden brown.
- Crack egg into middle of bread cutouts. Allow to cook for 2 minutes. Flip bread slice with egg once. Finish cooking the eggs to your preferred taste (sunny side up, over easy, medium, etc.) Salt and pepper to taste.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 12 g |
| Saturated Fat | 4.2 g |
| Cholesterol | 324 mg |
| Sodium | 414 mg |
| Total Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Total Sugars | 3.1 g |
| Added Sugars included | |
| Protein | 19 g |