Crunchy Berry Parfait
So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike.
Prep Time: 7 minutes
Servings: 1
Ingredients
- 1/2 cup yogurt, non-fat vanilla
- 1/4 cup blueberries or strawberries, fresh or frozen (thawed)
- other berries/fruits of your choosing (optional) bananas (optional)
- 1/2 cup low-fat granola or crunchy cereal
Directions
- Spoon yogurt into glass then top with fruit and granola.
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 396 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 197 mg |
| Total Carbohydrates | 86 g |
| Dietary Fiber | 7 g |
| Total Sugars | 50 g |
| Added Sugars included | |
| Protein | 11 g |