Crunchy Baked Kale Chips

Crispy and delicious, these chips are a great healthy alternative to traditional store-bought chips. They make a very tasty afternoon snack!

Prep Time: 20 minutes

Cooking Time: 15 minutes

Servings: 6

Ingredients

  • 1 bunch fresh kale (about 8 cups, chopped)
  • 1 Tablespoon canola or olive oil
  • 1⁄2 teaspoon salt

Directions

  1. Preheat oven to 350 degrees F.
  2. Wash kale leaves.
  3. Cut leaves off of thick stem and thoroughly dry leaves in a salad spinner or by blotting with paper towels. Discard stems.
  4. Tear or cut leaves into bite sized pieces. Place in large bowl.
  5. Drizzle oil over kale and toss to coat well.
  6. Place kale leaves onto baking sheet.
  7. Sprinkle with salt.
  8. Bake until edges brown. About 10-15 minutes.
  9. Serve while hot.

Nutrition Information

Nutrients Amount
Calories 60
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 290 mg
Total Carbohydrates 8 g
Dietary Fiber 2 g
Total Sugars 0 g
Added Sugars included
Protein 4 g
Download Recipe
To top