Crock Pot Vegetable Brown Rice
Serve a smaller portion of this delicious brown rice as a side dish with chicken. Or add some beans to give this meal some extra protein!
Prep Time: 5 minutes
Cooking Time: 3-6 hours
Servings: 4
Ingredients
- 1 ½ cups uncooked brown rice
- 3 cups vegetable broth (or chicken broth), low sodium
- 2 cloves garlic, finely chopped (or 2 tsp garlic powder)
- 8 oz frozen bell peppers and onions
- 10 oz frozen vegetables (green beans, carrots, peas, or whatever you like!)
- 1 Tbs olive oil or other vegetable oil of choice
- 1 tsp pepper
Directions
- Dump all ingredients into slow cooker and stir to combine.
- Cook on high for 3 hours, or on low for 6 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 350 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 585.5 mg |
| Total Carbohydrates | 68.5 g |
| Dietary Fiber | 5 g |
| Total Sugars | 6.8 g |
| Added Sugars included | |
| Protein | 9.6 g |