Creamy Potato and Leek Soup

Ingredients

• 3 leeks (about 3 cups diced)
• 3 potatoes (about 3 cups diced)
• 2 Tablespoons margarine or butter
• 4 ¹⁄½ cups low-sodium chicken broth
• ¹⁄4 cup 1% milk
• 2 garlic cloves, minced or 1/2 teaspoon garlic powder
• ¹⁄½ teaspoon pepper

Directions

1. Remove root and green tops from leeks. Slice in half lengthwise and rinse well under running water. Slice crosswise into ¼ inch slices.
2. Scrub potatoes under running water with a clean vegetable brush; cut into small cubes.
3. Melt margarine or butter in a 2-quart saucepan over medium heat.
4. Add garlic and chopped leeks. Cook until softened.
5. Add potatoes and enough broth to cover. Cover pan and simmer until potatoes are soft. Mash with a potato masher or fork until potatoes are fairly smooth.
6. Add remaining broth, milk and pepper. Simmer for about 5 minutes.
7. Refrigerate leftovers within 2 hours.

Nutrition Information

Nutrients	Amount
Calories	150
Total Fat	5 g
Saturated Fat	3 g
Cholesterol	10 mg
Sodium	55 mg
Total Carbohydrates	21 g
Dietary Fiber	2 g
Total Sugars	2 g
Added Sugars included
Protein	5 g

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