Creamy Orange Smoothie
Breakfast kids can cook! Beverages, dessert. A healthy take on the classic orange creamsicle? Yes please!
Prep Time: 5 minutes
Servings: 4
Ingredients
- 3 oranges
- 1 banana, fresh or frozen
- 1 cup non-fat plain yogurt or milk
- 1 teaspoon vanilla extract (optional)
- 2 cups ice cubes
Directions
- Peel and section oranges over a bowl to catch all juices, remove seeds if necessary.
- Combine yogurt, banana, orange slices (and any juices collected), and vanilla (optional) in a blender and puree until smooth.
- Stir in 1/2 the ice cubes and blend again.
- For a frostier smoothie, add more ice cubes and blend until desired consistency is reached.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 136 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 83 mg |
| Total Carbohydrates | 24 g |
| Dietary Fiber | 4 |
| Total Sugars | 15 g |
| Added Sugars included | |
| Protein | 5 g |