Creamy Chicken and Noodles

Ingredients

• 6 ounces whole wheat spaghetti
• 1 boneless skinless chicken breast
• 1 cup low-fat milk
• 2 teaspoons cornstarch
• 1/4 cup parmesan cheese
• salt and pepper (optional)

Directions

1. Measure out the ingredients.
2. Cook the spaghetti according to package instructions, but reserve a bit of pasta water before draining. Set the pasta aside.
3. Heat a skillet with one tablespoon of cooking oil for 30 seconds, then add chicken breast to medium-high heated skillet. Allow to cook undisturbed for 4-5 minutes, flip and cook another 4-5 minutes. Remove from skillet and let rest before slicing.
4. Add 1 cup of low-fat milk to skillet (used for chicken) over medium heat. Stir in 2 teaspoons cornstarch and parmesan cheese, reserving a bit for sprinkling over finished meal. Stir until parmesan melts and milk becomes slightly thick. If sauce become to thick used reserved pasta water one tablespoon at a time until it becomes the consistency needed. Remove from heat.
5. Slice chicken breast into 1/4 inch thick pieces. Add to parmesan sauce.
6. Plate noodles and add sauce and chicken, garnish with remaining parmesan cheese.

Nutrition Information

Nutrients	Amount
Calories	220
Total Fat	4 g
Saturated Fat	1.5 g
Cholesterol	30 mg
Sodium	130 mg
Total Carbohydrates	34 g
Dietary Fiber	0 g
Total Sugars	5 g
Added Sugars included
Protein	17 g

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