Corn, Blueberry, and Wild Rice Salad

This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad!

Servings: 6

Ingredients

  • 2 tablespoons Lemon Juice about 1/2 lemon
  • 2 tablespoons Olive Oil
  • 2 teaspoons Honey
  • 1/2 teaspoon Ground Cumin
  • 1 teaspoon Salt
  • 1 1/2 cups Corn fresh, frozen or canned
  • 1 cup Blueberries fresh or frozen
  • 1 cup Wild Rice or 1 cup Brown Rice
  • 1 Cucumber finely diced
  • 1/4 cup Red Onion finely diced or 1/4 cup Scallions finely diced
  • 1/4 cup Cilantro Fresh, chopped

Directions

  1. Make the dressing: In a large serving bowl, combine lemon juice, olive oil, honey, cumin, and salt. Whisk together with a fork.
  2. In a medium saucepan, cook rice according to package instructions.
  3. Add corn, blueberries, rice, cucumber, onion, and cilantro. Stir together all ingredients to coat them evenly with dressing.
  4. Serve immediately, or cover and refrigerate 1 hour to let flavors meld.

Nutrition Information

Nutrients Amount
Calories 157
Total Fat 5 g
Saturated Fat 1 g
Cholesterol
Sodium 226 mg
Total Carbohydrates 27 g
Dietary Fiber 3 g
Total Sugars
Added Sugars included
Protein 4 g
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