Classic Honey Flan
Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this treat.
Prep Time: 20 minutes
Cooking Time: 45 minutes
Servings: 4
Ingredients
- 1 egg (large, whole)
- 1/2 cup egg substitute
- 2 sprays of vegetable oil spray (non-stick)
- 1 1/2 cups milk (fat-free)
- 1/4 tablespoon honey
- 1 teaspoon vanilla
- 1/2 teaspoon lemon zest (grated)
- 1/2 teaspoon cinnamon (ground)
Directions
- ash hands with soap and water.
- Preheat oven to 325 °F.
- Place saucepan with water on stove over medium-high heat and allow to come to a boil.
- Spray four ovenproof custard cups with vegetable oil spray.
- Combine the whole egg, egg substitute, milk, 1/4 cup plus 1 tablespoon of honey, grated lemon zest, and vanilla. Beat until mixed but not foamy.
- In a separate bowl, combine 2 tablespoons of honey and cinnamon, and mix to blend.
- Place the custard cups in a baking dish large enough to accommodate them, plus the water bath. Spoon 1/2 tablespoon of honey and cinnamon into each custard cup. Divide the egg mixture equally into each custard cup.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 73 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 48 mg |
| Sodium | 0 mg |
| Total Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Total Sugars | 7 g |
| Added Sugars included | |
| Protein | 8 g |