Cinnamon Orange Cranberry Parfaits
Use leftover cranberry sauce to create these gorgeous make-ahead cinnamon orange cranberry yogurt parfaits! These protein packed breakfasts are full of fall flavors and perfect for your post-holiday meal prep.
Prep Time: 5 minutes
Servings: 4
Ingredients
- 3 cups plain low-fat Greek yogurt
- 2 oranges (juiced)
- 2 tsp of maple syrup (optional)
- 1/4 cup of cranberry sauce (whole berry)
- 1 tsp ground cinnamon
- 1/2 cup low-fat granola or crunchy cereal (optional)
Directions
- Mix up the yogurt: In a small bowl, combine Greek yogurt, orange juice, maple syrup, and cinnamon.
- Layer into parfaits by alternating two large spoonfuls of yogurt, with one spoonful cranberry sauce, in a glass or cup. Keep layering until cup is full. Use 3/4 a cup of yogurt for each parfait. The recipe should make four parfaits.
- Store in the fridge for 4-5 days if your cranberry sauce was fresh!
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 203 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Total Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Total Sugars | 10.5 g |
| Added Sugars included | |
| Protein | 17 g |