Chunky Black Bean Dip
This chunky bean dip is great paired with a whole grain crackers, or fresh vegetables!
Prep Time: 10 minutes
Servings: 24
Ingredients
- 1 can (15 ounces) black beans, rinsed, drained
- ½ cup onion, diced
- 1 small bell pepper, diced
- 1 medium tomato, diced
- 1 clove garlic, minced, or 1/4 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 tablespoon apple cider vinegar
Directions
- For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional water as needed for desired consistency.
- Add salt and pepper to taste.
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 20 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Total Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | |
| Protein | 1 g |