Chilled Blueberry Soup
This refreshing, beautiful, and quick summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves
Prep Time: 10 minutes
Servings: 4
Ingredients
- 2 cups fresh blueberries
- 1 cup 100% apple juice
- 1 1/2 cups plain low-fat yogurt
- 1 teaspoon cinnamon
- Fresh mint leaves for garnish (optional)
Directions
- Rinse blueberries and set aside a few for garnishing.
- Blend all ingredients in food processor or blender.
- Serve immediately.
- Garnish with mint leaves and blueberries, if desired.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 140 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 65 mg |
| Total Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Total Sugars | 24 g |
| Added Sugars included | |
| Protein | 5 g |