California Avocado Super Summer Wrap
Fresh avocado doubles for dressing and filling, complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap.
Prep Time: 15 minutes
Servings: 4
Ingredients
- 1 ripe avocado (seeded, peeled, and cut into chunks)
- 1/2 cup plain nonfat Greek yogurt
- 1 teaspoon lime juice
- 1/2 cup blueberries
- 1/2 cup carrots (grated)
- 1/4 cup red onion (chopped)
- 2 cups fresh arugula (chopped)
- 12 ounces cooked chicken breast (cubed)
- 4 8″ whole wheat tortillas
Directions
- Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
- Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
- Top each tortilla with 1/4 of filling mixture.
- Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 379 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Cholesterol | 86 mg |
| Sodium | 346 mg |
| Total Carbohydrates | 30 g |
| Dietary Fiber | 8 g |
| Total Sugars | 6 g |
| Added Sugars included | |
| Protein | 35 g |