Cajun Catfish
Catfish is breaded with cornmeal and baked in the oven for a healthier way to add flavor and crunch!
Servings: 4
Ingredients
- 1/4 cup cornmeal (about 4 tablespoons)
- 1/2 tablespoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon oregano
- 1/4 teaspoon black pepper
- 3/4 teaspoon lemon pepper seasoning, no salt added
- 1/8 teaspoon salt
- 1 pound catfish fillets, frozen, thawed, drained
Directions
- Preheat oven to 400°F. Spray a baking sheet with cooking spray.
- Combine cornmeal and spices in a shallow dish.
- Dip each fillet in the cornmeal mixture. Coat evenly.
- Place fillets on a baking sheet.
- Bake 20–25 minutes flipping catfish halfway through. Catfish should reach a final internal cook temperature of 145 F as measured with a food thermometer before serving.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 120 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 59 mg |
| Sodium | 120 mg |
| Total Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | |
| Protein | 16 g |