Brussels Sprouts with Apples and Maple Syrup
This fun and sweet way to enjoy brussels is sure to be a hit at your family’s dinner table!
Prep Time: 10 minutes
Cooking Time: 15-20 minutes
Servings: 4
Ingredients
- 2 cups Brussels sprouts, halved
- 1 medium apple, cut in similar size chunks
- 1/2 tablespoon olive oil
- 1 tablespoon butter or margarine
- 1 tablespoon maple syrup
Directions
- Heat oil and butter in skillet over medium high heat until butter is melted.
- Add Brussels sprouts, cut side down, in a single layer.
- Reduce heat to medium and cook 3-4minutes until bottoms are lightly browned,then stir to flip Brussels sprouts and cook 3-4 minutes more.
- Add the cut apple and stir often until the apples are slightly soft and some light browning, 4-5 minutes.
- Drizzle with maple syrup and serve.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 100 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 10 mg |
| Sodium | 10 mg |
| Total Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Total Sugars | 9 g |
| Added Sugars included | |
| Protein | 2 g |