Brussel Sprouts, Cranberry, and Bulgur Salad
Try this yummy colorful salad as a dinner side dish or a simple lunch!
Prep Time: 45 minutes
Servings: 5
Ingredients
- 1/3 cup dried bulgur
- 1 cup boiling water
- 1/2 pound (2 cups) Brussels Sprouts
- 1/2 cup dried cranberries
- 1/4 cup nuts, chopped
- 1/4 cup orange juice
- 4 1⁄2 teaspoons oil
- 2 Tablespoons vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
- Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.
- Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.
- In a large bowl combine bulgur, Brussels sprout strips, cranberries and nuts.
- In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve.
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 170 g |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 130 mg |
| Total Carbohydrates | 23 g |
| Dietary Fiber | 5 g |
| Total Sugars | 10 g |
| Added Sugars included | |
| Protein | 3 g |