Bok Choy Stir-Fry
A quick, colorful stir-fry full of tender bok choy, fresh ginger, garlic, and vegetables. Perfect as a side or served with rice, tofu, or chicken.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Servings: 8
Ingredients
- 2 pounds bok choy
- 4 teaspoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon fresh grated ginger or ¼ teaspoon dried ginger
- 3 tablespoons water
- 1 medium tomato, chopped
- 1 small onion, chopped
- 1 bell pepper, chopped
Optional:
- ½ teaspoon sesame oil
Directions
- Separate bok choy stems from leaves. Rinse and drain.
- Cut stems into 1-inch pieces and leaves into wide strips.
- Place oil, garlic, and ginger into a cold pan. Heat over medium-high.
- When garlic and ginger begin to brown, add onion and bell pepper. Cook ~5 minutes.
- Add bok choy stems; cook 3 minutes.
- Stir in bok choy leaves, tomato, and water.
- Cover and cook 1 minute.
- Finish with sesame oil (optional).
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 50 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 70 mg |
| Total Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | |
| Protein | 2 g |