Banana Berry Smoothie
This delicious smoothie is a healthy breakfast kids will love!
Prep Time: 5 minutes
Servings: 4
Ingredients
- 1 cup sliced banana
- 1 cup unsweetened frozen berries
- 1 cup nonfat or 1% milk
- 1 cup 100% orange juice
Directions
- Place all ingredients in a blender. Put the lid on tightly.
- Blend until smooth. If too thick, add 1/2 cup cold water and blend again.
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 100 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 35 mg |
| Total Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Total Sugars | 14 g |
| Added Sugars included | |
| Protein | 3 g |