Apple Corn Chili

Ingredients

• 2 tablespoons olive oil (divided)
• 8 ounces of chicken breasts. Skinless and boneless (cut into medium cubes)
• 1 medium onion (chopped)
• 2 garlic cloves (ground)
• 1-15.2 ounces canned corn (unsalted,drained)
• 2 red apples (chopped, peeled)
• 1/2 tablespoons of ground cumin
• 1/8 teaspoons cayenne pepper (optional)
• 1-15 oz. Canned black beans (unsalted,drained and washed)
• 4 1/2 ounces diced green chilies
• 2 cups of water

Directions

1. 1. In a stockpot, heat 1 tbsp. olive oil; add chicken and brown (about 5 minutes). Remove chicken from pan.
   2. Heat remaining olive oil in same pot; add onions and garlic and sauté until soft.
   3. Add corn and sauté until golden brown. Add apple, cumin, and cayenne pepper (if desired); cook about 3-4 minutes. Let cool about 5 minutes.
   4. Set aside about 1 cup of mixture. Purée remainder in food processor or blender,adding a portion of water, if needed, and return to pot.
   5. Add browned chicken, black beans, chilies,and water. Bring to boil and simmer about 15minutes. Chicken should be cooked to 165ºF.6. To serve, ladle soup in bowls and top with non-puréed portion of apple corn mixture.

Nutrition Information

Nutrients	Amount
Calories	360
Total Fat	11 g
Saturated Fat	3 g
Cholesterol	35mg
Sodium	140 mg
Total Carbohydrates	9 g
Dietary Fiber	9 g
Total Sugars	15 g
Added Sugars included
Protein	20 g

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