How-To: Store It, Use It and Save
Mindful moment: Mini stretches
Life’s busy. Would you like to take a moment for yourself?
Got two minutes to put the day aside before thinking about ways to reduce food waste and costs?
Yes! No
Mini stretches
These mini stretches can help take the stress out of your neck and shoulders. It’s a great way to stop and take care of yourself for a minute or two today.
Press play to close your eyes and listen to the steps or read through them below.
We carry a lot of stress in our neck and shoulders, so try these easy stretches to help work it out. The trick is to move as slowly as possible.
- Sit straight up with your feet on the floor.
- Lean your head forward, chin down, and roll it from shoulder to shoulder. You can go all the way around, if it feels good, or just do half circles toward the front. Go as slowly as possible, at least three times.
- Now rest one hand on your lap and place the other on your head. Gently pull your head toward your shoulder until you feel a light stretch. Hold it and just breathe for 5 to 10 seconds.
- Now stretch the other side.
- Shrug your shoulders a few times. Really pull them up and push them down.
- Done? Take a few breaths before you get back into your day.
Done!
How did that make you feel?
Thanks for taking a moment for yourself!
Next, let’s look for ways to save.
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