How-To: Stay Strong with Dairy
Consider your dairy sources
Where do you get most of your dairy and calcium foods?
Check off the items you eat and drink regularly:
Strong bodies need strong bones.
So let’s look at ways to make sure you’re getting enough dairy foods. And don’t worry—even if you avoid dairy, there are lots of ways to get the calcium your body needs.
First, let’s watch a quick video about why this is so important.
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