How-To: Stay Strong with Dairy

What will you try?

Think about what you would like to do that’s new or different. Select something realistic. Start small with one thing you can try over the next 7 days.

This week, I will:

Start my day with yogurt

Add a dairy serving at lunch

Try a new plant-based calcium source

Have a glass of milk instead of soda

Try calcium-fortified soy milk

I’m Ready!