How-To: Outsmart the Grocery Store
Mindful moment: A simple yoga flow
Life’s busy. Would you like to take a moment for yourself?
Before you start this How-To or step into the grocery store, take two minutes to calm your body and mind. Ready to try it?
Yes! No
A simple yoga flow
People have been stretching their bodies and destressing their minds with yoga for thousands of years. Give it a try with this easy Mindful Moment.
Press play to listen to the steps or read through them below.
- Stand tall with the palms of your hands together at your chest.
- As you inhale, lift your arms and reach high above your head. Relax your shoulders and ground your feet on the floor.
- Breathe out as you fold forward, with your chest over your legs. Keep your knees slightly bent, so it feels good on your back. Your fingertips don’t have to touch the floor.
- Inhale and raise your torso parallel to the floor. Press the top of your head forward.
- Exhale and fold over again, with your chest toward your knees.
- Inhale and sweep your arms out to the sides as you stand up slowly, bringing your arms back over your head.
- Exhale and bring your hands back in front of the chest, palms together.
- Try it several times and see how you feel!
Done!
How did that make you feel?
Thanks for taking a moment for yourself!
Next, let’s look at ways to get more from your grocery shopping trips.
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