How-To: Get More from Whole Grains
Mindful moment: One good thing
Life’s busy. Would you like to take a moment for yourself?
Got two minutes to put the day aside before thinking about grains and eating well?
Yes! No
One good thing
Thinking about one good thing is a positive way to connect with your spirit.
Press play to close your eyes and listen to the steps or read through them below.
Simply pick one thing to consider in response to each of the ideas below.
- One thing for you which you are grateful
- One thing that inspires you
- One person you appreciate
- One wish for the world
- One hope or dream for yourself
- One good quality about yourself
Write down your answers or just hold them in your mind for a moment to appreciate them.
Done!
How did that make you feel?
Thanks for taking a moment for yourself!
Now it’s time to think about what you like to eat.
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