How-To: Get More from Whole Grains
Grain Genius flip-card game
Do you know this grain?
Tap or hover on any flip-card to reveal the grain.
Mayans called me “mother of all grains”
Quinoa
Use as a base for a salad, soup or side dish
I’m up early and almost always whole grain
Oats
Not just breakfast—add to congee, risotto or stew
My pancakes are yummy and gluten-free
Buckwheat
Find in soba noodles or make hearty pancakes
I’m your favorite TV-time snack
Popcorn
Make at home for a fun, whole-grain snack
I’m healthier when I’m in color
Brown rice
Switch out white rice to boost flavor and nutrients
I can be ready in 10 minutes
Bulgur wheat
The main grain in tabbouleh is ideal for weeknight meals
I’m called a berry, but I’m not
Wheat berries
Including spelt and farro—great for sides and salads
I’m 8,000 years old and fit in anywhere
Amaranth
Use in place of polenta or toss in a salad or side
Ancient Romans loved me
Millet
Add crunch to baked goods—or use in place of rice
I’m gluten-free and nutty
Teff
Make delicious Ethiopian flatbread, injera
I’m good for more than soup!
Barley
Buy me whole as a yummy rice substitute
Well done!
There are so many grains to try—why not add one to your shopping list this week?
Ready to set a goal for yourself?
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