How-To: Find the Biggest Savings
Mindful moment: Mental vacation
Life’s busy. Would you like to take a moment for yourself?
Before you start this How-To or step into the grocery store, take two minutes to calm your body and mind. Ready to try it?
Yes! No
Mental vacation
Creating a pleasant mental image can reduce stress and help you relax, especially before you do something stressful.
Press play to close your eyes and listen to the steps or read through them below.
- Sit or lie down so you’re comfortable and close your eyes.
- Take a few deep breaths so your body starts to relax.
- Picture a peaceful setting—a garden, lake or someplace you love.
- Imagine more details, using all your senses—for example, think about birds chirping, the scent of flowers and the warmth of the sun.
- Linger in the scene for a moment to savor the calmness.
- Open your eyes to return to the present—and return to the scene you’ve created whenever you like.
Done!
How did that make you feel?
Thanks for taking a moment for yourself!
Next, let’s look for ways to save.
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