How-To: Eat the Rainbow

Choose a goal for the week

What will you try?

Think about what you would like to do that’s new or different. Select something realistic. Start small with one thing you can try over the next 7 days.

This week, I will:

Add more color to a meal I eat often

Choose fruit for dessert

Plan a meal around veggies

Cook a vegetable in a new way

Make a recipe from this How-To

Aim for three colors in a meal

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How-To: Eat the Rainbow

Choose a goal for the week

What will you try?

Great idea!